Bee pollen has been considered to have the following nutrients:
Vitamins: Provitamin A, B-1 Thiamin, B-2 Riboflavin, B-3 Nancin, B-5, B-6 Pyridoxine, B-12 (cyanocobalamine), Pantothenic acid, Vitamin C, F, Vitamin D, Vitamin E, Vitamin H, Vitamin K, Vitamin PP, Folic Acid, Choline, Inositol, Rutin.
Minerals: Calcium, Phosphorus, Potassium, Iron, Copper, Iodine, Zinc, Sulfur, Sodium, Chlorine, Magnesium, Manganese, Molybdenum, Selenium, Boron, Silica, and Titanium.
Other: Amino Acid, Carbohydrates, Fatty Acids, Enzymes & Co-Enzymes, Fats.
Bee Pollen contains at least 22 amino acids, 18 vitamins, 25 minerals, 59 trace elements, 11 enzymes or co-enzymes, 14 fatty acids, 11 carbohydrates and approximately 25 % protein. Bee pollen is extremely rich in carotenes, which are metabolic precursors of vitamin A. It is also high In B complex and vitamins C, D, E and Lecithin. Bee pollen contains over 50 % more protein than beef, yet its fat content is very low. It is also an excellent vegetarian source of protein typically possessing more of the essential amino acids, pound for pound, than animal proteins like meat, eggs, and dairy products.
Daily use of pollen also ensures an intake of the more obscure, yet essential trace minerals that may be lacking from commercially grown produce and are often not included in vitamin mineral supplements. Most of us are unaware that the nutrients supplied by cooked fruits, vegetables and meats are not considered fresh because their enzymes have been exposed to high heat. Even taking a multivitamin can't offer the superior nutrient array of raw and fresh food.
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